Our workout programs are specifically tailored towards each individuals goals. No one workout is the same for every person. We incorporate strength training, resistance training, flexibility, balance and endurance.
Form is very important to us. We want to make sure you are not overusing any of your joints while exercising. We will teach you how to properly lift without having to join a gym and to use weights that will enable you to make your joints stronger and avoid injuries in the future.
Our passion is to have individuals feel strong, healthy, and pain free. Not only will we work with you side by side showing you the proper technique, but will educate you along the way.